Diabetes can affect circulation, nerve function, and the skin of the feet, increasing the risk of sores, infections, and delayed healing. Effective management focuses on prevention, early detection, and consistent care. Daily foot checks help identify redness, pressure areas, or breaks in the skin before they worsen. Wearing supportive footwear reduces friction and uneven pressure that can lead to injury. Keeping blood sugar levels well controlled supports tissue health and healing capacity. Regular nail care and skin maintenance help limit cracks and ingrown nails that may become entry points for infection. Prompt treatment of even minor issues is critical, since reduced sensation may mask developing problems. With proper attention, many complications can be avoided or managed successfully. If you have diabetes and experience changes in the feet, or have ongoing discomfort, it is suggested that you see a podiatrist for proper diagnosis and appropriate treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A hammertoe is a deformity that causes one of the smaller toes to bend downward at the middle joint, creating a curled appearance. This condition develops when muscle imbalance places excessive pressure on the toe, often due to wearing tight footwear, foot structure issues, or arthritis. Over time, the toe may become stiff, painful, and difficult to straighten. Symptoms include swelling, redness, corns, calluses, and discomfort while walking. Wearing shoes with sufficient width, a flexible upper, and good cushioning can reduce pressure and improve comfort. Proper fit is essential to prevent worsening of the deformity. If you have symptoms of a hammertoe, it is suggested that you consult a podiatrist who can guide you toward effective relief and management tips.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe fractures are breaks or cracks in one or more of the small bones of the toes, often resulting from trauma, stubbing, dropping a heavy object on it, or sports injuries. Symptoms typically include pain, swelling, bruising, difficulty walking, and sometimes visible deformity of the toe. Risk factors that increase the likelihood of toe fractures include participating in high-impact activities, having weak bones, or wearing improper footwear that does not protect the toes. Untreated fractures can lead to chronic pain, joint stiffness, or improper healing. A podiatrist can accurately diagnose toe fractures, provide proper immobilization, recommend pain management, and create a treatment plan to ensure correct healing. If you think you have broken your toe, it is suggested that you promptly consult a podiatrist who can offer effective treatment solutions that are right for you.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cold weather can intensify foot and ankle arthritis by increasing joint stiffness and reducing circulation. Muscles and soft tissues tighten in lower temperatures, making movement feel more painful and restricted. To manage symptoms, keeping feet warm is important. Insulated shoes, moisture-wicking socks, and avoiding prolonged exposure to cold surfaces can help. Gentle stretching in the morning improves flexibility and eases first step pain. Wearing supportive footwear and custom orthotics reduce joint stress during walking. Low impact activity keeps joints moving without excessive strain, while rest helps calm flare-ups. Anti inflammatory treatments and occasional heat therapy may also provide relief. Paying attention to footwear indoors is just as important as outside. If cold weather regularly worsens your foot or ankle arthritis pain, it is suggested that you see a podiatrist for additional relief options..

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.