Items filtered by date: December 2024

Falls are a significant concern for older adults, as they can lead to serious injuries and a decline in overall health. Several risk factors contribute to falls in this age group, including a fear of falling, which can limit mobility and lead to a decline in physical activity. Loss of strength and balance also increases the risk of falling, as muscles weaken with age. Poor vision, medications that cause dizziness, and environmental hazards such as slippery floors or poor lighting further elevate the risk. To prevent falls, older adults should engage in strength and balance exercises to maintain mobility and flexibility. Wearing proper footwear with a good grip can also help prevent slips. Removing hazards from the home, such as rugs or clutter, and installing grab bars in key areas can make the living environment safer. Regular eye exams and medication reviews are also important in reducing fall risks. If you have sustained a foot injury from falling, it is suggested that you consult a podiatrist who can offer you effective relief and treatment solutions, and guide you on successful fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Rosa Roman from Ankle and Foot Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis, or RA, often affects the feet, causing pain, swelling, and stiffness in the smaller joints of the toes, the ball of the foot, and sometimes the ankle. For some people, foot problems are the first signs of rheumatoid arthritis, while others may experience them later or not at all. RA can lead to changes in foot shape, making walking or wearing shoes uncomfortable. Issues like painful nodules, corns, calluses, and areas of thickened skin may develop due to pressure or friction. Some people also experience bursitis, which is swelling under the ball of the foot, causing additional pain. These problems can affect performing daily activities and reduce quality of life. A podiatrist can help by providing custom insoles, reducing pressure on affected areas, and offering treatments to improve foot comfort and function. Seeking care early can help prevent more serious complications. If you have foot pain related to rheumatoid arthritis, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Drop foot, often referred to as foot drop, affects a person's ability to lift the front of the foot, which causes challenges with walking and balance. Foot drop commonly results from weakness or injury to the tibialis anterior muscle and tendon, which are essential for ankle and toe movement. Strengthening and stretching exercises that target these areas can significantly improve both mobility and stability. Movements like resisted ankle flexion and seated toe raises focus on building strength in the ankle. Certain stretches can help increase flexibility and reduce tightness. Consistently engaging in such targeted exercises may restore a more natural gait and reduce the risk of further complications in the foot and ankle. A podiatrist can assess the severity of foot drop and ensure that certain exercises and treatment methods are safe and effective for your specific needs. If you have problems with drop foot while walking, it is suggested that you schedle an appointment with a podiatrist for a gait evaluation and diagnosis.

If you have any concerns about your feet, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rock climbers are prone to specific foot injuries due to the intense demands and unique movements required in climbing. Common injuries include toe fractures, sesamoiditis, plantar fasciitis, and metatarsalgia. The cramped position of toes in tight climbing shoes, combined with pressure against the rock, can lead to fractures and joint inflammation. Repeated high-stress landings and twisting motions may strain the plantar fascia, leading to painful plantar fasciitis, while the pressure on the ball of the foot can cause metatarsalgia. Preventing foot injuries involves choosing properly fitted climbing shoes with a balance of support and flexibility, avoiding prolonged wear, and incorporating foot-strengthening exercises. Stretching before and after climbing also helps to keep tendons and muscles resilient. If pain persists or limits climbing activities, it is suggested that you visit a podiatrist for customized advice, orthotics, or treatment options to maintain foot health.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton's neuroma is a painful condition that affects the ball of the foot, typically between the third and fourth toes. It occurs when the tissue surrounding a nerve becomes thickened, leading to irritation and compression of the nerve. This can cause sharp, burning pain, numbness, or tingling in the affected area. While the exact cause of Morton's neuroma is not always clear, it is commonly associated with repetitive stress or pressure on the feet, such as wearing tight or high-heeled shoes or engaging in activities that put strain on the toes. It is not caused by an autoimmune disease, although autoimmune conditions may contribute to other foot issues. If you have pain in this part of your foot, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.