Preventing foot injuries while running begins with choosing the right running shoes that support your foot type and absorb impact. Regularly replacing worn shoes is essential because old footwear loses stability and increases stress on your feet. Warming up before a run and cooling down afterward helps your muscles adapt safely to movement. Additionally, strengthening your toes and ankles with simple exercises such as toe curls improves stability and reduces the risk of strains. A podiatrist can assess your gait, recommend proper footwear, and create a personalized plan to keep you injury-free. If you have foot or ankle pain during or after running, it is suggested that you consult a podiatrist who can offer effective relief tips.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can develop in almost any area, and each spot can tell a different story. Discomfort in the heel may be caused by plantar fasciitis or heel spurs, while aching in the arch often points to strain, flat feet, or tendon irritation. Pain across the top of the foot may come from wearing tight shoes, joint inflammation, or small stress fractures. Pain near the toes, bunions, hammertoes, or pinched nerves can make walking uncomfortable. Because the foot’s structure is so intricate, even a small imbalance or change in gait can create widespread discomfort. A podiatrist can pinpoint the true source of pain and provide targeted treatment, from custom orthotics and footwear guidance to targeted exercises and pain relief options. If foot pain is keeping you from moving comfortably, it is suggested that you schedule an appointment with a podiatrist for evaluation and appropriate care.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Rosa Roman from Ankle and Foot Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken ankle occurs when one or more bones in the ankle joint are fractured, usually due to trauma such as a fall, twist, or sports injury. Symptoms include severe pain, swelling, difficulty moving the foot, and an inability to bear weight on the injured leg. Ankle fractures can be classified as simple or complex, depending on the severity. Common causes include rolling or twisting the ankle, car accidents, or high-impact sports. In some cases, broken bones may protrude through the skin, indicating a more severe fracture. Treatment options depend on the type and severity of the break. For mild fractures, a brace or splint can provide support and immobilize the ankle. Severe fractures may require a cast or surgery to realign the bones. A podiatrist can diagnose the fracture, recommend the best treatment, and guide rehabilitation. If you have a broken ankle, it is suggested that you make an emergency appointment with a podiatrist.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are fifty-two bones in the feet which constitute approximately one quarter of the bones in the body. People who choose to pursue a career in podiatric medicine will learn how to treat disorders, injuries, and diseases of the feet. Some of these conditions can include hammertoes, bunions, heel spurs, and foot ulcers. The education generally consists of four years of study at a podiatric medical school, preceded by earning a bachelor's degree. A residency is then begun which can last two to four years. People who have become a DPM, which is an abbreviation for doctor of podiatric medicine, can choose to work in a private practice, or treat patients in a hospital environment. If you are contemplating a career in podiatry, it is strongly suggested that you consult with a podiatrist who can help you to determine if this is the right career choice for you.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.